Warm up
3 rounds of
25 Jumping jacks
25 High Knees
25 Butt kicks
Skills
All
WOD
3 rounds for time of
21 Knees to elbows
21 KB swings – 24/16 kg
21 Sit ups
11 Burpees
21 Box Jumps – 24/20
21 Push ups
21 Back extn
Cap in 30 mins
After bash
Stretch
