WOD – 23rd September 2013

Warm up
3 rounds of
25 Jumping jacks
25 High Knees
25 Butt kicks

Skills
All

WOD
3 rounds for time of
21 Knees to elbows
21 KB swings – 24/16 kg
21 Sit ups
11 Burpees
21 Box Jumps – 24/20
21 Push ups
21 Back extn
Cap in 30 mins
 
After bash
Stretch

Sahil Chadha _ 100 meter Burpee broad jumps _ OUT of the BOX
Sahil Chadha _ 100 meter Burpee broad jumps _ OUT of the BOX

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