Warm up
5 mins jump rope 2 rounds of barbell warm up Skills All WOD – #1 Overhead squats 3-3-3-3 WOD – #2 For time 21-15-9 reps of Overhead squats – 75/45lbs Toes to bar After bash Mobility
- September 23, 2014
- By : piyushcfh
- Categories : Daily WODs
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