September 23, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 mins jump rope 2 rounds of barbell warm up Skills All WOD – #1 Overhead squats 3-3-3-3 WOD – #2 For time 21-15-9 reps of Overhead squats – 75/45lbs Toes to bar After bash Mobility