WOD – 23rd September 2014

Warm up

5 mins jump rope
2 rounds of barbell warm up
 
Skills
All
 
WOD – #1
Overhead squats
3-3-3-3
 
WOD – #2
 For time
21-15-9 reps of
Overhead squats – 75/45lbs
Toes to bar
 
After bash
Mobility
 
IMG_2584

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