WOD – 24th June 2013

Warm up
3 rounds of
10 Lunges
10 Push ups
10 Sit ups
10 Back extn
Skills
One arm KBS
WOD – 3 rounds for time
20 Box jumps – 24/20”
30 One arem KB Swings (15 each) –16 / 12kg
20 Burpees
30 Double under (60 singles)
 
After bash
Primal squats – 3 minutes
In love with my nation, In love with my Oly Bar.
In love with my nation, In love with my Oly Bar.

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