WOD – 24th April 2015

Warm up

Jump rope -5 mins

2 rounds of barbell warm up

Skills

Front squats

Heavy thrusters (from the rack)

WOD – 1 ( PR DAY)

Front squats

3-3-2-2-1-1-1

WOD – 2

Heavy thrusters

3-3-2-2-1-1-1

 After bash

Kipping pull ups

Stretch

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