WOD – 24th February 2014

Warm up
Dynamic warm up

Skills
Power clean, wall ball shots

WOD – 11.5
Complete as many rounds and reps as possible in 20 minutes of
5 Power cleans # 145lbs / 85lbs
10 Toes to bar
15 Wall ball shots # 20/14lbs

After bash
Flexibility

DSC_2147WOD

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