WOD – 24th January 2014

Warm up
5 minutes jump rope
Barbell warm up x 3 rounds
Skills
WOD # 1
Power snatch
5-4-3-2-1
Power clean n jerk
5-4-3-2-1
Score – total of both the lifts
WOD # 2 – Chipper
50 Double unders
25 Split Lunges
40 Double unders
20 Split Lunges
30 Double unders
15 Split Lunges
20 Double unders
10 Split Lunges
 
After bash
Full body stretch
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