WOD – 24th July 2013

Warm up
3 rounds of
15 Squats
10 Push ups
5 Burpees
Skills
Power snatch
WOD # 1CrossFit bench mark workout
Randy
75 Power Snatches # 75/45 lbs
WOD # 2
3 rounds of
50 Sit ups
50 Back extn
50 seconds Plank hold
1 minute rest
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