WOD – 24th June 2015

Warm up 

Dynamic

 Skills

Power clean

 WOD

10-9-8-6-5-4-3-2-1 reps of

Hang power snatch – 75/45lbs

20-18-16-14-12-10-8-6-4 reps of

Push Ups – HR

 After bash

Pull ups hang ( chin above the bar ) for 20 seconds ON 40 seconds OFF x 6

Stretch

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