WOD – 25th March 2014

Warm up
3 rounds of
25 High knees
25 Butt kicks
+
3 rounds of
10 Planch Push ups (Progression)
10 Front roll (on two mats)

Skills
Push Jerk
Double unders

WOD – For time
18-15-12-9-6-3 reps of
Push jerk (115/75lbs)
25 Double unders between sets
(75 singles)

*Scaling option available with Coach
 
After bash
Work on Knees to elbow (Skill)
Stretch

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