Warm up
3 rounds of
25 High knees
25 Butt kicks
+
3 rounds of
10 Planch Push ups (Progression)
10 Front roll (on two mats)
Skills
Push Jerk
Double unders
WOD – For time
18-15-12-9-6-3 reps of
Push jerk (115/75lbs)
25 Double unders between sets
(75 singles)
*Scaling option available with Coach
After bash
Work on Knees to elbow (Skill)
Stretch
