WOD – 24th May 2013

Warm up
4 rounds of
5 push ups
10 squats
15 sit ups
Skills
Push press
WOD # 1
Push press
10-10-10-10-10
WOD # 2
Back squats
10-10-10-10 – 10
 
After bash
Stretch
shrikant
Barbell Training

FULL RANGE SQUATS

Partial & Quarter Squats have their place in strength training. But only when it’s on purpose or joint limitation. In all other occasions: squat deep. As deep as you can. Squatting deep as important as eating and sleeping.

Strengthens your whole legs, increases static and dynamic flexibility and core strengthening.

–  Piyush Pandey

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