Warm up
4 rounds of
5 push ups
10 squats
15 sit ups
Skills
Push press
WOD # 1
Push press
10-10-10-10-10
WOD # 2
Back squats
10-10-10-10 – 10
After bash
Stretch
Barbell Training
FULL RANGE SQUATS
Partial & Quarter Squats have their place in strength training. But only when it’s on purpose or joint limitation. In all other occasions: squat deep. As deep as you can. Squatting deep as important as eating and sleeping.
Strengthens your whole legs, increases static and dynamic flexibility and core strengthening.
– Piyush Pandey