May 22, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills All WOD – Team of Two 200 Squats 150 KBS – 16/12kg 200 Double unders 75 Knees to elbow 150 Partner sit ups – med ball 50 Burpees Courtesy – Sourabh Dubal After bash Stretch