WOD – 24th November 2014

Warm up
100 Jumping jacks
21-15-9 reps of
Push ups
Sit ups
Golblet squats – Kettlbell
Wall walk
Push press
WOD – 1
Three rounds for time
30 Golblet squats with 16/12kg Kettlbell
5 Wall walk
15 Push press – 95/55lbs
WOD -2
For time
30 Static pull ups
After bash
kapil at ADHM

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