Warm up
Dynamic warm up
WOD – 5 rounds for time
50 Double unders
15 Good morning – 45/35lbs
50 Seconds plank hold
After bash
Mobility
Warm up
Dynamic warm up
WOD – 5 rounds for time
50 Double unders
15 Good morning – 45/35lbs
50 Seconds plank hold
After bash
Mobility