WOD – 24th September 2013

Warm up
CrossFit warmup
WOD
Strength
3 sets of
1 clean 2 push press
Metcon
21 – 15 – 9 reps of
Thrusters – 40/25kg
Burpees – double clap
 
After bash
Skills – Ring dips
Happy Himalayan
Happy Himalayan

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