September 24, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills Jump squats and burpees WOD – 3 rounds of 4:00 minutes AMRAP 8 Push ups – HR 10 Jump squats 12 Burpees 1:00 minute rest (Score total rounds in 3 cycles) After bash Stretch and mobility