Warm up
CrossFit warm up
Skills
Jump squats and burpees
WOD –
3 rounds of
4:00 minutes AMRAP
8 Push ups – HR
10 Jump squats
12 Burpees
1:00 minute rest
(Score total rounds in 3 cycles)
After bash
Stretch and mobility
- September 24, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)