WOD – 25th April 2014

Warm up
5 minute jump rope
Barbell warm up
 
Skills
Power Snatch
Over Head Squats
 
WOD –
3-3-3-3-3
Power Snatch
Over Head Squats
5-5-5-5-5
 
After bash
Mobility
Pistol Squats  
Coach Piyush Pandey Low bar back squat
Coach Piyush Pandey
Low bar back squat

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