WOD – 25th August 2014

The BEARD WEEK
Barbara, Elizabeth, Annie, Randy, Diane
25th Aug 2014
Warm up
5 Minutes Jump rope
3 rounds of
10 Lunges
10  Iron cross
10 Scorpions
Skills
All
 
WOD – bench mark girl “Barbara”
5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 minutes rest
 
After bash
Work on double unders
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