Warm up
Dynamic
Skills
Push press
WOD – for 18 minutes
Odd minute – 10 Push press – 95/45lbs
Even minute – 7 Burpees
After bash
Work on double unders
Stretch
Warm up
Dynamic
Skills
Push press
WOD – for 18 minutes
Odd minute – 10 Push press – 95/45lbs
Even minute – 7 Burpees
After bash
Work on double unders
Stretch