WOD – 25th December 2013

Warm up
4 rounds of
40 Jumping jacks
20 Air squats
10 Hang clean n jerk – PVCSkills
Hang clean n jerk

WOD – Christmas Special
Every minute for 20 minutes

Hang clean and jerk – 115/75 lbs And Double unders ( Single unders) for remaining seconds
Total numbers of DU and SU is your score.

After bash
Hand stand balance for 10 minutes
 
*BOX is closed for the evening classes _ We wish you a very happy Christmas.

– Team CFH
xmass

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