Warm up
4 rounds of
40 Jumping jacks
20 Air squats
10 Hang clean n jerk – PVCSkills
Hang clean n jerk
4 rounds of
40 Jumping jacks
20 Air squats
10 Hang clean n jerk – PVCSkills
Hang clean n jerk
WOD – Christmas Special
Every minute for 20 minutes
5 Hang clean and jerk – 115/75 lbs And Double unders ( Single unders) for remaining seconds
Total numbers of DU and SU is your score.
After bash
Hand stand balance for 10 minutes
*BOX is closed for the evening classes _ We wish you a very happy Christmas.
– Team CFH
