WOD – 25th February 2014

Warm up
50 J & J
15-12-9 reps of
OHS – PVC
Push ups – HR
Box step ups – 20/16”
Skills
Overhead squats
Double unders
WOD – 10 rounds of
30 Double unders ( 75 single unders )
15 Overhead squats – 45/35 lbs
 
After bash
Kipping pull ups
And Toes to bar work
Stretch
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