WOD – 25th January 2014

Warm up
Dynamic warm up
Skills
F squat, B squats
WOD – 5 rounds for time of
10 Front squats – 95/75lbs
20 Sit ups
10 Back squats – 95/75lbs
20 Back extn
After bash
Handstand balance work for 10 minutes
 Stretch
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