WOD – 25th January 2016

25th Jan
Warm up
CrossFit

Skills
All

WOD – Bench Mark WOD – THE SEVEN

7 Rounds for time:
—–
7 HSPU
7 Thrusters 95/55lbs
7 Knee To Elbow
7 Deadlifts 135/95
7 Burpees
7 KBS 24/16
7 Pull Ups

After bash
Stretch

 

Leave a Reply

Your email address will not be published.