WOD – 25th July 2014

Warm up
5 minutes jump rope
2 rounds of
10 squats, 10 push ups, 10 sit ups, 10 scorpions
Skills
All
Understand Tabata
 
WOD – Tabata this
20 seconds “work” and 10 seconds “rest” for 8 intervals ( 4 minutes each)
Tabata Pull Up
1 minutes rest
Tabata Push Up
1 minutes rest
Tabata Sit Up
1 minutes rest
Tabata Squat
 After bash
Pistol
Full body stretch
RF_OHS

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