WOD – 25th July 2015

Warm up
3 rounds of
100 single unders
10 Lunges
10 Push ups to Ham stretch
10 Butt Bridge

Skills
Wall Walk

WOD – 3 rounds 
5 Wall walks
10 Strict pull ups
15 OH Lunges weighted – 25/15lbs
20 Pike sit ups with Med ball – 14/10

After bash
Mobility

 

 

Leave a Reply

Your email address will not be published.