WOD – 25th June 2014

Warm up
CrossFit warm up
 
Skills
OHS
 
WOD – for time
21 Overhead squats – 75/45lbs
42 Push ups – HR
15 Overhead squats
30 Push ups – HR
9 Overhead squats
18 Push ups – HR
After bash
Handstand balance
Stretch
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