Warm up
Dynamic warm up
Skills
Clean n jerk
WOD # 1
EMOTM for 10 minutes
5 clean n jerk – 115/75 lbs
WOD # 2
Tabata Push ups
20 seconds on, 10 second off for 4 minutes
After bash
Pull ups are in the action.
Ayush and Coach Naveen
Ayush and Coach Naveen
Stretch
Pull ups are in action.
Ayush and Coach Naveen
Ayush and Coach Naveen