June 25, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up Dynamic warm up Skills Clean n jerk WOD # 1 EMOTM for 10 minutes 5 clean n jerk – 115/75 lbs WOD # 2 Tabata Push ups 20 seconds on, 10 second off for 4 minutes After bash Pull ups are in the action.Ayush and Coach Naveen Stretch Pull ups are in action.Ayush and Coach Naveen