WOD – 25th March 2015

Warm up
Dynamic
Skills
Thrusters
WOD – for time
15-12-9 reps for time of:
75-lb. thrusters –
Burpees  
   Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Knees to elbow
   Rest 5 minutes
 9-6-3 reps for time of:
105-lb. thrusters
Chet to bar Pull-ups
 
Post time for each couplet 
After bash
Stretch
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