WOD – 25th May 2013

Warm up
Dynamic warm up
 
Skills
KB swings
Knees to elbow
 
WOD
Tabata squats
1 minute rest (20 sec on 10 sec off for 4 minutes)
AMRAP 10 minutes
10 Kettlebell siwings
10 Knees to elbow
1 minute rest
Tabata Push ups (20 sec on 10 sec off for 4 minutes)
 
After bash
Your choice
obro1

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