Warm up
3 rounds of
25 Jump jacks
10 Iron cross
10 Butt bridge
WOD – for time Annie (bench mark girl)
50-40-30-20-10 reps of
Double unders
Sit ups
After bash
Static stretch
- May 24, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)