Warm up
Dynamic
Skills
Wall walk
WOD – 6 rounds of
5 Wall walk
10 Box jumps – 30/24”
15 OHS squats – 75/45lbs
20+20 One leg single unders
After bash
Hand stand hold
Stretch
- May 25, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
Dynamic
Skills
Wall walk
WOD – 6 rounds of
5 Wall walk
10 Box jumps – 30/24”
15 OHS squats – 75/45lbs
20+20 One leg single unders
After bash
Hand stand hold
Stretch