WOD – 25th November 2014

Warm up
100 double unders / 300 single unders
3 rounds of
5 Burpees, 10 Push ups, 15 Butt Bridge
 
Skills
Power clean
 
WOD – for time
21-15-9 reps of
Power clean – 135/95lbs
Burpee box jump – 24/20”
Toes to bar
 
After bash
Handstand balance
Mobility
 
Strongman-480x454

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