WOD – 25th November 2015

Warm up

Jump rope -5 mins
2 rounds of barbell warm up
Skills
Front squats
Heavy thrusters (from the rack)

WOD – 1 ( PR DAY)
Front squats
3-3-2-2-1-1-1
WOD – 2
Heavy thrusters
3-3-2-2-1-1-1

After bash
Kipping pull ups
Stretch

 

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