WOD – 25th October 2014

Warm up
3 rounds of
10 Push ups
10 OHS – PVC
10 Iron cross
10 Scorpion
Skills
Push press
 
WOD – 1
Push press
3-3-3-3-3
WOD – 2
3 rounds of
10 Push press – 95/55lbs
15 Knees to elbow
20 Sit ups
 
After bash
Stretch
CFH pooja

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