WOD – 25th September 2013

Warm up
3 rounds of
100 singles
10 Iron cross
10 Scorpions
10 Sit ups
10 Back extn
Skills
Overhead squats / F squats / Back squats
WOD
5 rounds of
5 Over head squats – 40/20
10 Front squats – 40/20
15 Back squats – 40/20
After bash
Stretch
DU Jump
DU Jump

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