WOD – 26th April 2014

Warm up
Dynamic
 
Skills
ALL
 
 WOD 
PR Day – Gymnastics
1)     Unbroken Max Pull ups x 3 attempts
2)     Unbroken Max Push ups x 3 attempts
3)    Unbroken Max Double unders / Single unders x 3 attempts
4)    Unbroken Max Hollow rock x 3 attempts
5)     Unbroken Max Plank hold for time x 3 attempts*
 
After Bash
Pistol squats
Stretch
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