26th April 2016
Warm up
Dynamic warm up
Skills
DU
WOD – 5 rounds for time
75 double-under
30 Box jumps – 24/20
20 KBS – 16/12kg
WOD – 4 rounds of
10 Alt arm kettlbell press – Seated (floor)
*10 each arm
After bash
Roll and stretch
26th April 2016
Warm up
Dynamic warm up
Skills
DU
WOD – 5 rounds for time
75 double-under
30 Box jumps – 24/20
20 KBS – 16/12kg
WOD – 4 rounds of
10 Alt arm kettlbell press – Seated (floor)
*10 each arm
After bash
Roll and stretch