WOD – 26th April 2016

26th April 2016

Warm up
Dynamic warm up

Skills
DU

WOD – 5 rounds for time
75 double-under
30 Box jumps – 24/20
20 KBS – 16/12kg

WOD – 4 rounds of
10 Alt arm kettlbell press – Seated (floor)
*10 each arm

After bash
Roll and stretch

 

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