WOD – 26th February 2014

Warm up
CrossFit warm up
Skills
Deadlifts
WOD  # 1
Deadlifts
4-3-2-1-1-2-3-4
WOD # 2
Death by Burpees
Minute 1 do 1 burpee
Minute 2 do 2 burpees
Minute 3 do 3 brupees
…keep going as long as you can…. !
 
After bash
Full body stretch
DSC_2211

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