WOD – 26th July 2013

Warm up
CrossFit warm up
 
Skills
Deadlift
 
WOD – 1
Deadlift
3-3-3-3-3-3
 
WOD – 2
21-15-9 reps of
Deadlifts – 185/115
Toes to bar
 
After bash
Stretch
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