Warm up
2 rounds of
50 Jumping jacks
10 Striders, 10 Ironcross, 10 scorpions
Barbell warm up
Skills
Shoulder press
Right dips
WOD – 5 rounds of
10 Shoulder press – 75/45lbs
10 Pistol (5 each legs)
10 Sumo Deadlifts high pull – 75/45lbs
10 Ring dips
After bash
Mobility and stretch
