WOD – 26th July 2014

Warm up
2 rounds of
50 Jumping jacks
10 Striders, 10 Ironcross, 10 scorpions
Barbell warm up
Skills
Shoulder press
Right dips
 
WOD – 5 rounds of
10 Shoulder press – 75/45lbs
10 Pistol (5 each legs)
10 Sumo Deadlifts high pull – 75/45lbs
10 Ring dips
 
After bash
Mobility and stretch
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