WOD – 26th March 2014

Warm up
5 Minutes Jump rope
+Barbell warm up

Skills
Thrusters
KB Swings
Push ups

WOD – Team of two
5 rounds of
15 Deadlifts – 155/105lbs
30 Push ups – HR
45 Sit ups.
  

After bash
Knees to elbow

Stretch and Mobility

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