March 26, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 Minutes Jump rope +Barbell warm up Skills Thrusters KB Swings Push ups WOD – Team of two 5 rounds of 15 Deadlifts – 155/105lbs 30 Push ups – HR 45 Sit ups. After bash Knees to elbow Stretch and Mobility