WOD – 26th May 2014

Warm up
PVC Dill – 5 minutes
CrossFit warm up

Skills
Set your stations

WOD 1 – Strength
Push press
5×5

WOD -2  
Metcon
AMRAP in 10 minutes
7 Static pull ups
14 Push ups HR
21 Double unders

After bash
Mobility with band
Legs and pelvic
(https://www.youtube.com/watch?v=EFZigzEhYcU)

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