Warm up
Dynamic
Skills
Power clean / target burpees
WOD
For time –
9-15-21 reps of
Power clean – 115/75lbs
Push ups – HR
Jump squats
5 mins rest
For time
50 Target Burpees – 6″
After bash
Stretch
Warm up
Dynamic
Skills
Power clean / target burpees
WOD
For time –
9-15-21 reps of
Power clean – 115/75lbs
Push ups – HR
Jump squats
5 mins rest
For time
50 Target Burpees – 6″
After bash
Stretch