WOD – 26th May 2015

Warm up 

Dynamic

Skills 

Power clean  / target burpees

WOD 
For time –
9-15-21 reps of
Power clean – 115/75lbs
Push ups – HR
Jump squats

5 mins rest

For time
50 Target Burpees – 6″

 

After bash 

Stretch

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