WOD – 26th November 2014

Warm up
CrossFit warm up
Skills
OHS
WOD – Hero workout – JOSH
For time
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 repsimage
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
 
After bash
Stretch

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