WOD – 26th October 2013

Warm up            
Dynamic
Skills
Weighted Sit ups
WOD # 1 – Gymnastic
30 Over the box jump*
30 Pull ups
WOD # 2 – Metcon
Bench press
10-10-8-8-6-6-4-4
After bash
V- Sit – 30 seconds hold x 4sets
 and
Mobility
pulit

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