Warm up
3 rounds of
10 Burpees
10 Pull ups
10 Hindu push ups
Skills
Double unders
WOD – bench mark girl “Annie”
For time
50-40-30-20-10 reps of
Double unders
Sit ups
After bash
Flexibility
- August 27, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)