WOD – 27th December 2013

Warm up
5 minutes jump rope
Barbell warm up
  
Skills
Power snatch
 
WOD – 1
Power  snatch
3-3-3-3-3-3
 
WOD – 2
AMRAP in 7 minutes
7 OHS – 75/45 lbs
14 Box jumps – 24/20
 
After bash
Hip Mobility