Warm up
5 minutes jump rope
Barbell warm up
Skills
Power snatch
WOD – 1
Power snatch
3-3-3-3-3-3
WOD – 2
AMRAP in 7 minutes
7 OHS – 75/45 lbs
14 Box jumps – 24/20
After bash
Hip Mobility
5 minutes jump rope
Barbell warm up
Skills
Power snatch
WOD – 1
Power snatch
3-3-3-3-3-3
WOD – 2
AMRAP in 7 minutes
7 OHS – 75/45 lbs
14 Box jumps – 24/20
After bash
Hip Mobility