WOD – 27th December 2014

Morning Classes shifted to Out of the Box – District Park ( Green park) – 8:00am

Evening Classes –

Warm up          
3 rounds of
5 Burpees
10 Push ups
15 Squats
20 Sit ups
Ring dips
WOD – 1
For time
21-15-9 reps
Chest to bar pull ups
Ring dips
V sit ups
WOD -2
For time
50-40-30-20-10 reps of
Double unders
30 seconds Plank
After bash


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