WOD – 27th January 2015

Warm up

21-15-9 reps of
Squats
Push ups
Sit ups
Skills
Power snatch
WOD – 1
Power snatch
3-3-3-3-3
WOD -2 (Bench mark WOD – RANDY)
For time
75 power snatches with 75lbs
After bash
Mobility

IMG_7951

Leave a Reply

Your email address will not be published.