WOD – 27th July 2013

Warm up
5 rounds of
3 run
10 Samson stretch
10 Iron Cross
10 Scorpions
WOD – For 20 minutes
Every even minute
Double unders – Max effort
Every odd minute
KB Swings – 24/16kg – Max effort
After bash
3 minutes Primal squats
Aman Marwah
Aman Marwah

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