WOD – 27th July 2015

Warm up
150 single unders
Barbell warm up

Skills
Power clean

WOD – Bench mark workout – “THE CHIEF”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

After bash

Stretch

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